How to Train Like a Pro

If you've been training for five years, no, you do not need an hour and a half to two hours in the gym every day. You get zero gold coins and bonus points for committing to a plan that makes you skip sessions. What you want to do is commit to the plan that you can 97% of the time make work. There is only one correct answer there is you choose three days a week and you smash it period.