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How To Grow Muscle And Get Jacked

RP Strength Podcast

CHAPTER

The Importance of Consistency

" consistency is what actually gets results in the long term," he says. "Psychologically it really is a big advantage to not set yourself up to fail and not experience lots of failures" Muscle game program design is a tournament you play against yourself, writes Michael Bisping. 'Do it every time you said you were going to do it. Guess what you win'

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