The Importance of Muscle Growth

Blen: We have a hypertrophy app now, we have a diet app. What is the missing link between your diet and your training program? And of course, I think we know muscle growth doesn't usually happen like very quickly in the short term. Blen: How do you go about structuring things if you're 160, 70 pound male listening to this? He says there are two answers - download the RP have her spi app and the RP diet app and just great things will happen.