How To Grow Muscle And Get Jacked
RP Strength Podcast
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How Much Muscle Can You Gain in a Year?
For beginners, this genetic variation is the absolute biggest part of this. Jay Cutler claims to have put on 50 pounds of muscle in his first year of lifting. I believe him. He has some of the best genetics of all time. It's your friend in my face. And that anchor is important because usually you won't gain that much.
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