Swim Smooth

Episode 11 - Matt Koorey, Beyond Your Boundaries

23 snips
Jan 31, 2019
In this discussion with Matt Koorey, an experienced triathlon coach, he dives into the common anxieties athletes face during open water swimming. He shares his personal journey and emphasizes the psychological aspects of training, particularly overcoming fears. Matt reflects on the balance between coaching and personal athletic goals, while also addressing strategies for nutrition and injury prevention. His passion for triathlon and his unique coaching philosophy shine through, providing valuable insights for both seasoned athletes and newcomers alike.
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ANECDOTE

Near‑Death Panic In A Race Swim

  • Matt Koorey described a race where he hyperventilated and felt he was going to die during a half-Ironman swim.
  • That panic resurfaced later and still affects his open-water starts today.
INSIGHT

Breathing Is Where Stroke Fails

  • Breathing often triggers stroke breakdown: lead hand crosses, body drifts and legs scissor.
  • Use drills like the javelin to keep the lead hand forward and desensitize breathing moments.
ADVICE

Use Javelin Drill To Secure Breathing

  • Use a Finis paddle (javelin drill) and kick on your side to guide hand entry and maintain catch when breathing.
  • Swap paddles and breathing sides to sensitize your feel and improve bilateral support.
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