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Episode 11 - Matt Koorey, Beyond Your Boundaries

Swim Smooth

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Navigating Anxiety in Open Water Swimming

This chapter examines the psychological hurdles athletes face, particularly focusing on performance anxiety before races in open water swimming. Through personal stories and reflections, the speakers discuss coping mechanisms and the emotional impacts of unfulfilled expectations. The chapter underscores the importance of fostering supportive environments to help athletes confront and manage their fears effectively.

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