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Episode 11 - Matt Koorey, Beyond Your Boundaries

Swim Smooth

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Balancing Training and Injury Prevention

This chapter explores the challenges of running and the injuries associated with overtraining, particularly for age group athletes. It emphasizes the importance of a balanced approach to training intensity and volume, discusses preferred training sets, and delves into the significance of strength training for injury prevention. Personal experiences and insights into effective coaching strategies are shared, illustrating how tailored training can enhance performance and maintain athlete resilience.

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