Matt Koorey

In this discussion with Matt Koorey, an experienced triathlon coach, he dives into the common anxieties athletes face during open water swimming. He shares his personal journey and emphasizes the psychological aspects of training, particularly overcoming fears. Matt reflects on the balance between coaching and personal athletic goals, while also addressing strategies for nutrition and injury prevention. His passion for triathlon and his unique coaching philosophy shine through, providing valuable insights for both seasoned athletes and newcomers alike.