Swim Smooth cover image

Episode 11 - Matt Koorey, Beyond Your Boundaries

Swim Smooth

00:00

Navigating Open Water Anxiety: Personal Stories and Coping Strategies

This chapter explores personal experiences of open water anxiety, highlighting childhood encounters that have influenced current feelings. The speakers share effective coping strategies, particularly focusing on breathing techniques, and encourage listeners to apply these tips in future swimming events.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app