Swim Smooth cover image

Episode 11 - Matt Koorey, Beyond Your Boundaries

Swim Smooth

00:00

Navigating Dietary Shifts: Carbs and Health

This chapter explores the evolution of dietary philosophies, particularly regarding carbohydrate intake, through the personal experiences of the speakers. They detail their journey with diet changes, the challenges of managing energy and recovery, and the implications of high-carb diets on health and performance. The discussion highlights misconceptions around carbohydrate consumption for athletes and provides insights into managing diet-related issues like inflammation and cravings.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app