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Episode 11 - Matt Koorey, Beyond Your Boundaries

Swim Smooth

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Facing Fears and Personal Growth in Triathlon

This chapter celebrates Australia Day with a guest known for his distinctive Australian accent, discussing the challenges and vulnerabilities associated with triathlon training, particularly open water swimming. The speakers share personal anecdotes, reflect on their experiences, and delve into coaching philosophies that balance data-driven insights with the psychological aspects of athletic performance. It emphasizes the importance of perseverance, consistency, and the evolution of training methodologies in overcoming fears and fostering growth in the sport.

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