The Struggle Climbing Show

Expert Analysis: Nutrition with Caitlin Holmes

6 snips
Jun 3, 2022
Guest
Caitlin Holmes
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Transcript
Episode notes
1
Introduction
00:00 • 2min
2
The Ultimate Daily Nutritional Insurance
01:58 • 5min
3
Do You Struggle in Nutrition?
07:23 • 4min
4
Nutrition - It's a Life Style
10:57 • 2min
5
Do You Know More About Your Nutrition?
12:57 • 2min
6
Nutrition
14:40 • 2min
7
Is There a Perfect Diet?
16:42 • 3min
8
Are Gummy Worms an Asset?
19:36 • 3min
9
Sugar, Sweets, Desserts, Those Kind of Things
22:59 • 3min
10
Are You Craving Chocolate Cake?
25:50 • 2min
11
Are You Craving Something?
28:05 • 2min
12
Do You Have a Doughnut?
29:50 • 2min
13
How Much Do You Really Need to Exercise?
31:40 • 2min
14
Alcohol Can Cause Hypoglycemia
33:44 • 2min
15
Nutrition for Performance - Is That a Good Thing?
35:34 • 2min
16
Is It a One % or 80 %?
37:38 • 3min
17
What Do You Think About Protein Supplements?
40:10 • 2min
18
Is There a Difference Between High Quality and Lower Quality Protein?
42:25 • 2min
19
The Benefits of Protein Shakes for Athletes
44:50 • 2min
20
Fad Diets - What Are Your Feelings?
46:26 • 2min
21
Do Certain Diets Work for Certain Athletes?
48:07 • 2min
22
Is There a Good Way to Start a Weight Loss Program?
50:09 • 2min
23
Athletes and Performance Body Composition
52:10 • 2min
24
Is There a Preventive Approach to Injury Prevention?
53:43 • 2min
25
Is Your Business Beyond Rock Climbing?
55:50 • 2min
26
The Dirt Bag Nutritionist - What Do You Think?
57:26 • 5min