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Expert Analysis: Nutrition with Caitlin Holmes

The Struggle Climbing Show

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Is There a Good Way to Start a Weight Loss Program?

i'd like to use myself as a case example on a subject that might be a little bit of a third rail, and that's just like losing some weight. And i understand that this is so highly individualized, and can come with a lot of a history and challenges and struggles,. Whether it's body image or, you know, disordered eating and these kinds of things. So rather than cast a general net, let's just look at kind of my personal scenario here. I'm a forty two year old dad with a couple of jobs. I'm in decent shape, but,you know, i mean, i've got thatlittle bit of a dad belly there. This fall

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