How Much Do You Really Need to Exercise?

I don't think that you need to burn off the steak or chicken ferses like a frosty like do? I don't. You know, just as with all things, we kind of, we want o struggle, in some sense. We want to be martyrs and and be absolutists with maybe our diets and the things that we do, our training. But just givei us ourselves that permission to look at the long game, like, how much am i going to exercise over the course of the year? A, maybe that'll help to alleviate, you know, just like relaxing and having some treats here and there. That may be other sweet treats, don

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