Barbell Shrugged Maximizing Fat Loss Without Damaging Muscle or Metabolism w/ Dr. Bill Campbell, Anders Varner, Doug Larson, Travis Mash and Dr. Andy Galpin- Barbell Shrugged - Barbell Shrugged #531
Dec 16, 2020
Dr. Bill Campbell, Professor of Exercise Science, discusses maximizing fat loss without damaging muscle or metabolism. Topics include the role of protein in fat loss and muscle gain, training cycles and high protein intake, calorie cycling during low-calorie diets, optimizing fat loss in weight class sports, fast food calories and beer impact, and effects of vegan diets on fat loss and protein source.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
The Role of Protein in Fat Loss and Muscle Gain
03:56 • 23min
Training cycles, high protein intake, and ad reads
27:03 • 5min
Calorie cycling and protein intake during low-calorie diets
32:06 • 5min
Optimizing Fat Loss and Performance in Weight Class Sports
37:25 • 24min
Fast Food Calories and Beer Impact
01:01:16 • 6min
The Effects of Vegan Diets on Fat Loss and Protein Source
01:07:42 • 5min