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5min chapter
Maximizing Fat Loss Without Damaging Muscle or Metabolism w/ Dr. Bill Campbell, Anders Varner, Doug Larson, Travis Mash and Dr. Andy Galpin- Barbell Shrugged - Barbell Shrugged #531
Barbell Shrugged
The Effects of Vegan Diets on Fat Loss and Protein Source
This chapter explores the impact of vegan diets on fat loss, specifically focusing on whether it leads to less visceral fat compared to a meat-based diet. The speakers also discuss the significance of protein source and its relevance when protein intake is significantly higher. The chapter concludes with website promotions and sponsor acknowledgments.
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