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23min chapter
Maximizing Fat Loss Without Damaging Muscle or Metabolism w/ Dr. Bill Campbell, Anders Varner, Doug Larson, Travis Mash and Dr. Andy Galpin- Barbell Shrugged - Barbell Shrugged #531
Barbell Shrugged
The Role of Protein in Fat Loss and Muscle Gain
This chapter explores the effects of a high-protein diet and resistance training on fat loss and muscle gain. It discusses studies conducted on fit individuals aspiring for a lean physique, highlighting the significant muscle mass gained by the high protein group. The chapter also examines the concept of calories in versus calories out and challenges the traditional belief with findings that show increased protein intake leading to fat loss.
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