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Maximizing Fat Loss Without Damaging Muscle or Metabolism w/ Dr. Bill Campbell, Anders Varner, Doug Larson, Travis Mash and Dr. Andy Galpin- Barbell Shrugged - Barbell Shrugged #531

Barbell Shrugged

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Calorie cycling and protein intake during low-calorie diets

This chapter explores the question of whether individuals on low-calorie diets should cycle their calories and discusses the importance of maintaining high protein intake while dieting.

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