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Maximizing Fat Loss Without Damaging Muscle or Metabolism w/ Dr. Bill Campbell, Anders Varner, Doug Larson, Travis Mash and Dr. Andy Galpin- Barbell Shrugged - Barbell Shrugged #531

Barbell Shrugged

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Training cycles, high protein intake, and ad reads

The speakers explore the benefits of longer training cycles for advanced athletes and the challenges of making significant improvements in strength and muscle size. They also discuss the impact of high protein intake on metabolism and emphasize the importance of resistance exercise during a caloric deficit.

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