Stompcast Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte
Jan 20, 2025
Professor Greg Whyte, a world-renowned sports scientist and former Olympian, joins Dr. Alex George to discuss how to make exercise a permanent part of life. They delve into the importance of maintaining physical activity as we age and explore how prehabilitation can enhance overall well-being. Greg emphasizes realistic goal-setting as a motivational tool and the vital role exercise plays in cancer prevention. They also touch on the need for inclusivity in fitness, encouraging everyone to embrace their unique fitness journeys.
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Exercise and Illness
- Exercise isn't just about present health but also improving outcomes during illness.
- It's important across the lifespan, especially for children and older adults.
Exercise and Aging
- As we age, physical function declines due to factors like cell death and hormonal changes.
- Exercise can slow this decline, improving quality of life and health span.
Activity is Key
- Do something active, anything is better than nothing.
- Inactivity is the real problem, humans evolved to move.