#29413
Mentioned in 3 episodes

The Mind Manual

Book •
Author
Alex George

Mentioned by

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 Alex George

Mentioned in 3 episodes

Mentioned by Alex George , links to it can be found in the show notes.
Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning
Mentioned by Alex George as a recommended further reading resource after listening to the podcast.
Pt 2: Can You Change Your Attachment Style? | Laura Mucha
Mentioned by the host, but it is unclear who the author is.
Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning
Mentioned by Alex George as a toolkit for mental fitness, containing seven universal truths for mental well-being.
Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte

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