Stompcast Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning
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Apr 30, 2025 Lindsay Browning, a sleep expert and author of 'Navigating Sleeplessness', joins the discussion to unravel the secrets of quality sleep. She highlights the surprising impact of coffee and alcohol and stresses the importance of a soothing wind-down routine. Lindsay also reveals why hitting the snooze button is a sleep sabotage tactic, debunks common sleep myths, and shares practical tips for improving sleep. From mindful tech use to dietary choices, she offers insights that can help anyone sleep deeper and better.
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Regular Sleep Schedule Crucial
- Keep your sleep schedule regular to align with your circadian rhythm.
- Avoid large shifts in bedtime as it causes jet-lag like effects and poorer sleep quality.
Sleep Need and Bedtime Timing
- Calculate how much sleep you need and allow extra time in bed to actually get it.
- Going to bed earlier if you fall asleep instantly means you likely need more sleep.
Bed Use for Sleep Only
- Use your bed only for sleep and sex to strengthen your brain's sleep association.
- Avoid reading, working, or using devices in bed to prevent mixed signals to your brain.
