Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning
Apr 30, 2025
29:58
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In part 3, Dr Lindsay Browning discusses the impact coffee and alcohol have on your sleep, the importance of having a relaxing wind-down routine and why you should never snooze your alarm…
Plus, Lindsay and Dr Alex George bust some common myths about sleep and Lindsay shares some useful tips and tricks to help you improve the quality of your sleep.
