Lindsay Browning

Lindsay Browning, a sleep expert and author of 'Navigating Sleeplessness', joins the discussion to unravel the secrets of quality sleep. She highlights the surprising impact of coffee and alcohol and stresses the importance of a soothing wind-down routine. Lindsay also reveals why hitting the snooze button is a sleep sabotage tactic, debunks common sleep myths, and shares practical tips for improving sleep. From mindful tech use to dietary choices, she offers insights that can help anyone sleep deeper and better.

Dr. Lindsay Browning, a chartered psychologist and sleep expert with a doctorate in insomnia, joins Dr. Alex George to delve into the science of sleep. They explore what constitutes a good night's sleep and the myth of needing eight hours. Lindsay highlights how dreams help process emotions and discusses the vital stages of sleep. She also reveals whether you can switch from being a night owl to an early bird. Tune in for fascinating insights on sleep's role in health and strategies to improve your sleep quality!

Dr. Lindsay Browning, a sleep expert and author of 'Navigating Sleeplessness,' joins Dr. Alex George to unravel the complexities of insomnia. They delve into why maintaining a circadian rhythm is crucial for sleep health and how stress hormones like cortisol disrupt it. Lindsay reveals the impact of technology and lifestyle choices on sleep quality. She also discusses the potential benefits of couples sleeping apart and addresses the tricky relationship between caffeine and rest. Tune in for effective strategies to improve your sleep!