
Stompcast
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
Latest episodes

Jul 21, 2025 • 30min
Pt 1: Why Fibre is the Secret Superpower to Transform Your Gut Health | Dr Emily Leeming
Dr Emily Leeming is a leading expert on gut health and the gut-brain connection. She’s also a registered dietician, research fellow at Kings College London and author of ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain’.In part one, Emily joins Dr Alex George to unpack what a healthy gut microbiome actually looks like, how your diet impacts your gut health and why fibre is the secret superpower to transforming your gut microbiome…Plus, Emily outlines the link between gut health and conditions like depression, and reveals why it’s so important to look in the toilet bowl to figure out how healthy your gut is. Follow @dremilyleeming and buy her book ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain’ through our affiliate bookshop - you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too! Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Jul 16, 2025 • 29min
Pt 3: Why Building Your Wealth Isn’t Selfish - It’s Smart | Abigail Foster
In part three, Abigail Foster unpacks the different types of ISAs, why wanting to build your wealth isn’t greedy and reveals why your investment portfolio shouldn’t look identical to anyone else’s…Plus, Abigail and Dr Alex George discuss how to find a bank that works for you and why you should proceed with caution when investing into cryptocurrency.Follow @abigailrosefoster and buy her book ‘The Money Manual: Everything You Actually Need to Know About Personal Finance’ through our affiliate bookshop - you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too! Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Jul 15, 2025 • 29min
Pt 2: Why We Can’t ‘Just Print More Money’ | Abigail Foster
In part two, Abigail Foster discusses why we have different currencies worldwide, answers the age-old question ‘why can’t we just print more money?’ and outlines the key differences between money and finance.Plus, Abigail and Dr Alex George dive deep into inflation rates and interest rises and reveal why buying a house isn’t the only route to financial success…Follow @abigailrosefoster and buy her book ‘The Money Manual: Everything You Actually Need to Know About Personal Finance’ through our affiliate bookshop - you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too! Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Jul 14, 2025 • 27min
Pt 1: The Biggest Mistake You’re Making with Your Personal Finances | Abigail Foster
Abigail Foster is a financial expert, chartered accountant and advocate for making finance accessible to everyone. She released her debut book ‘The Money Manual: Everything You Actually Need to Know About Personal Finance’ in May 2025.Money can have such a negative impact on our mental health, and learning to understand our personal finances can help to loosen its grip on our wellbeing. In part one, Abigail joins Dr Alex George to unpack the three key things you need to understand in order to make sense of your finances, what different tax codes mean (and how to know if you’re on the right one) and why your payslip is more important than you might realise…Plus, Abigail discusses the importance of understanding your gross vs take-home pay and provides some useful insight on national insurance and state pensions.Follow @abigailrosefoster and buy her book ‘The Money Manual: Everything You Actually Need to Know About Personal Finance’ through our affiliate bookshop - you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too! Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Jul 9, 2025 • 38min
Pt 3: The Surprising Joys of Alcohol Free Living | Lauren McQuistin
In part three, Lauren McQuistin and Dr Alex George discuss the joys of alcohol-free living, how to combat loneliness when first becoming sober and why you don’t have to give up fun when giving up alcohol.Plus, Lauren shares the importance of realising that there is no ‘ideal’ version of yourself and reveals why we need to stop demonising boredom.Follow @brutalrecovery and pre-order Lauren’s book ‘No Lost Causes Club: An Honest Guide to Recovery, and How To Find Your Way Through It’Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Jul 8, 2025 • 29min
Pt 2: What No One Tells You About Getting Sober | Lauren McQuistin
TW: This episode contains reference to suicide and self-harm.In part two, Lauren McQuistin and Dr Alex George discuss how sobriety can unmask underlying issues, how to address untreated trauma and why the pain of getting sober is so worth it.Plus, Lauren discusses the importance of having the bravery to be uncomfortable and the importance of living authentically.Follow @brutalrecovery and pre-order Lauren’s book ‘No Lost Causes Club: An Honest Guide to Recovery, and How To Find Your Way Through It’Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Jul 7, 2025 • 39min
P1: Why You Don’t Need to Hit Rock Bottom to Stop Drinking | Lauren McQuistin
TW: This episode contains reference to suicide and self-harm. Lauren McQuistin is a musician and writer, who runs the popular instagram account Brutal Recovery. Lauren has been sober for seven years and is releasing her debut book ‘No Lost Causes Club: An Honest Guide to Recovery and How to Find Your Way Through It’.More and more of us are reconsidering our relationship with alcohol, but sobriety can often be overwhelming, and it can feel difficult to ask for help.In part one, Lauren joins Dr Alex George to take us through her personal story with alcohol, describes how alcohol impacted her closest relationships and why you need both willingness and opportunity to become sober.Plus, Lauren discusses whether regret is inevitable when first in recovery and reveals why you don’t need to wait for your drinking to get ‘bad enough’ to stop.Follow @brutalrecovery and pre-order Lauren’s book ‘No Lost Causes Club: An Honest Guide to Recovery, and How To Find Your Way Through It’Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

14 snips
Jul 2, 2025 • 22min
Pt 3: Stressed, Wired and Wide Awake: How Modern Life Is Stealing Your Sleep | Oli Patrick
Oli Patrick, a sleep and energy expert and host of 'The Energy Equation,' delves into the complexities surrounding modern sleep challenges. He discusses how micro-stresses affect mental health and disrupt sleep patterns. Caffeine's influence on energy management is unveiled, along with the transformative benefits of reducing alcohol intake. Together with Dr. Alex George, they explore practical strategies for improving sleep quality amidst today’s distractions, advocating for mindfulness and effective nighttime rituals for better well-being.

13 snips
Jul 1, 2025 • 43min
Pt 2: Ditch the Biohacks and Get the Basics of Energy Right! | Oli Patrick
Oli Patrick, a physiologist and the host of 'The Energy Equation', dives into the essentials of managing energy and well-being. He emphasizes the importance of foundational health practices like fitness, nutrition, and sleep over trendy biohacks. Oli discusses the challenges of personal transformation and the crucial link between diet and exercise. He also highlights the role of patience in achieving health goals and the importance of context when using health technology. Discover how small, consistent changes can lead to significant energy boosts and overall health improvements.

20 snips
Jun 30, 2025 • 36min
Pt 1: Tired All the Time? A Physiologist’s Guide to Boosting Your Energy | Oli Patrick
Oli Patrick, a physiologist and wellbeing expert, joins Dr. Alex George to explore the intricacies of energy management. He breaks down what energy really is and the various lifestyle factors that influence it, such as sleep, nutrition, and exercise. Listeners learn about a self-assessment tool to evaluate their energy levels and discover practical tips for enhancing their overall well-being. Oli also shares his journey in physiology and discusses the importance of a holistic approach to health care, working alongside other health professionals.