In part 3, Claire and Alex discuss the importance of having a good work-life balance, how having a ‘third space’ that isn’t your home or place of work can boost your mood and discuss whether working-from-home is actually detrimental for your mental health...Plus, Alex and Claire talk about how connecting with nature is incredibly helpful for alleviating symptoms of burnout and why it’s so important to take a moment of pause.Follow @drclaireplumbly and get her book ‘Burnout: How to Manage Your Nervous System Before it Manages You’.Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 2, Dr Claire Plumbly unpacks the damage being a people-pleaser can have on our mental health and how practicing compassion can help alleviate burnout.Plus, Alex shares his experiences with guilt and people-pleasing, and Claire shares some helpful tips for quietening your inner critic… Follow @drclaireplumbly and get her book ‘Burnout: How to Manage Your Nervous System Before it Manages You’.Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Dr Claire Plumbly is a clinical psychologist with over 20 years experience helping people overcome anxiety, trauma and burnout. In part 1, Claire joins Dr Alex George to discuss the key signs of burnout, the roles our sympathetic and parasympathetic nervous systems play in our daily lives and how understanding our nervous system can help us practice self-compassion…Follow @drclaireplumbly and get her book ‘Burnout: How to Manage Your Nervous System Before it Manages You’.Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 3, Jim discusses the importance of following your heart and having the confidence to step out of your comfort zone. Jim shares his experience of growing up with an abusive father, reveals why he dropped out of his Masters in Psychology to pursue social media and why failure is so important for self-development.Plus, Alex and Jim discuss why they find value in social media and Jim reveals the time he was offered a trip to space!Follow @jimchapman on InstagramFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 2, Jim shares his mental health journey and reveals how his concerns have shifted since having children.Jim discusses the impact exercise has on his mental health, why you should always endeavour to change a ‘what if?’ into a ‘why not?’ and why he doesn’t need a legacy to feel fulfilled with his life.Plus, Jim and Alex talk about the continuous role mental fitness plays in their lives and why worrying is just punishing yourself twice…Follow @jimchapman on InstagramFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

With over 2 million followers, Jim Chapman is a household name in the world of online creators, as one of the original British YouTubers. In part 1, Jim joins Dr Alex George to discuss his rise to social media stardom, how he’s raising his children in this digital age and why it’s vital that regulations are put in place to ensure social media sites are enjoyable and credible spaces.Plus, Jim and Alex discuss the pressures of a career in content creation and the dangers of doomscrolling…Follow @jimchapman on InstagramFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 3, Dr Lalitaa Suglani and Dr Alex George discuss the weight of perfectionism and how to lead your life with intention so that you can feel in control of your decisions.Plus, Lalitaa explains how practicing gratitude can help with rumination, how you can tell if something is a good or a bad habit and reveals her advice for people who have never been to therapy before…Follow @dr.lalitaa and get her book ‘High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving’.Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 2, Dr Lalitaa Suglani explains how shame and guilt are linked, and why feeling these emotions isn’t necessarily a bad thing…Do you constantly feel like you’re not ‘good enough’? Lalitaa reveals why self-trust is so important in overcoming anxiety, and explains what it means to ‘sit with’ your emotions.Plus, Lalitaa and Alex talk about their own experiences of anxiety and discuss why it is imperative to see everyone as a work-in-progress.Follow @dr.lalitaa and get her book ‘High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving’.Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Dr Lalitaa Suglani is an author and award-winning psychologist with over 17 years experience who has helped over 10,000 clients combat anxiety, perfectionism and burnout.In part 1, Lalitaa joins Dr Alex George to discuss the two sides of high-functioning anxiety, the importance of listening to your body and why so many people with high-functioning anxiety don’t even realise they have it…Follow @dr.lalitaa and get her book ‘High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving’.Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 3, Sahil Bloom dives into the final 2 types of wealth: Mental and Financial. Do you feel like you need to reply to every message instantly? Sahil explains how to slow down and what we can learn from how Lionel Messi plays football.Plus, Sahil and Alex discuss financial security, the challenges money can bring and why chasing extreme financial wealth may not be the answer to your problems… Follow @sahilbloom and get his book ‘The 5 Types of Wealth: A Transformative Guide To Design Your Dream Life’Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.