Pt 2: How to Live a Life Without Regrets (and Let Go of Ones You Do Have) | Ann Russell

In part two, Ann Russell tells you everything you’ve ever needed to know about cleaning! How often should you hoover your flat? And how often should you really change your bedding? Ann reveals all…

Plus, Ann and Dr Alex George discuss the key things to look for in a partner and how to reframe regrets so they no longer burden you.

Follow @annrussell03 and preorder her book ‘How to be an Adult: Everything you need to know about being a grown up, from bills to breakups’ out 28th August 2025. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!  

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.