In part two, Dr Nichola Conlon shares her tips for living healthier for longer: ice baths, saunas, red light therapy - Nichola reveals why it’s so important to get the balance right and not over-do the biohacks.
Plus, Nichola and Dr Alex George discuss the factors that cause us to age the fastest, the real impact stress has on our biological age and why loneliness is as detrimental to our health as smoking cigarettes…
Follow @drnicholaconlon and check out Nuchido.
Preorder Happy Habits here
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