Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning
Stompcast
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Optimizing Sleep Quality
This chapter explores the relationship between magnesium, iron, and sleep quality, urging listeners to identify personal deficiencies before considering supplementation. It emphasizes the significance of consistent sleep patterns, the impacts of varying sleep times, and the necessity of a dedicated wind-down routine for better sleep hygiene. Practical advice is provided to navigate modern distractions, especially phone usage, and to establish calming pre-sleep activities tailored to individual preferences.
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