Professor Greg Whyte

Professor Greg Whyte, a world-renowned sports scientist and former Olympian, joins Dr. Alex George to discuss how to make exercise a permanent part of life. They delve into the importance of maintaining physical activity as we age and explore how prehabilitation can enhance overall well-being. Greg emphasizes realistic goal-setting as a motivational tool and the vital role exercise plays in cancer prevention. They also touch on the need for inclusivity in fitness, encouraging everyone to embrace their unique fitness journeys.