Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte
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Empowering Fitness for All
This chapter explores the evolving perceptions of exercise and fitness, focusing on gender inclusivity and the importance of breaking down stereotypes in gym environments. It emphasizes the challenges faced by beginners, particularly women, in building confidence for strength training and highlights the respect for all fitness journeys, regardless of pace or experience.
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