Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte
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The Psychology of Exercise Engagement
This chapter explores the psychological aspects of maintaining an exercise routine, highlighting the significance of realistic goal-setting and the joy in physical activities. It addresses common barriers to exercise and encourages listeners to find enjoyable alternatives that resonate with them. The discussion emphasizes the benefits of variety in workouts to enhance engagement, health, and well-being.
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