Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte
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Exercise: A Vital Ally in Cancer Prevention and Aging
This chapter explores the crucial link between physical activity and cancer prevention, particularly for breast and colorectal cancers, and highlights its role in enhancing chemotherapy outcomes. It addresses the shift in medical practices towards integrating exercise in cancer care and emphasizes the importance of physical activity for individuals of all ages, especially older adults. The discussion includes the importance of maintaining independence and quality of life through regular exercise, while promoting a balanced fitness approach.
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