Vinh and Ali Show #32: Subtle Art of Not Giving a F$%#
02:00:03
Prioritize Your 'Ducks'
- Gain clarity on what truly matters to you.
- Prioritize these areas in your life, like limited resources.
Limited Ducks
- We have a limited number of 'ducks' to give each day.
- Be mindful of where you direct your energy and attention.
Track Your Ducks
- Track your 'duck giving' to identify where your energy goes.
- Evaluate if these areas deserve your time and make adjustments.
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Introduction
00:00 • 2min
Is There a Difference Between Laughing and Not Giving a Duck?
01:47 • 2min
Is This Your First Takeaway?
03:23 • 2min
Do You Have a Limited Number of Ducks That You Can Give Every Day?
04:54 • 2min
How Do You Find That Wisdom?
07:23 • 3min
How Do Feelings and Emotions Drive Your Behaviors and Your Actions?
10:50 • 3min
Is That Value Still Serving Me?
13:27 • 5min
Do You Give Too Many Ducks Every Day?
18:14 • 2min
Why Didn't You Want the Jeep?
20:18 • 2min
Why Did You Want Something Unique?
22:34 • 2min
Buying a Lamborghini - Is That a Good Choice?
24:16 • 2min
Is There a Third Level Layer?
26:25 • 2min
Level Five Thinking
28:17 • 2min
I Love Disappointment Panda
30:35 • 2min
The Solution to One Problem Just Opens Up More Problems
32:21 • 3min
How Do You Solve Problems That Aren't Energizing You?
35:08 • 2min
IVF - A Revolution in the Business World
37:13 • 2min
The Problem Solving Approach
39:22 • 3min
How Would You Approach It Differently?
42:23 • 2min
Why Is This Happening?
44:29 • 2min
How Do You Determine if You Have a Framework When You Face a Problem?
46:07 • 2min
Is There a Perfect Solution?
47:41 • 2min
Is There More Freedom Than Just Being a Buddhist Monk?
49:41 • 2min
The Five Steps to Become a World Class Keynote Speaker
51:45 • 2min
Is There Something That I Want to Keep Solving?
53:50 • 2min
Is There a Level Five Thinking Activity?
56:09 • 2min
Action Is What Leads the Clarity, Not Thinking
58:15 • 4min
The Flip Side of Self-Awareness
01:02:20 • 4min
What if We Became More Smart?
01:06:38 • 2min
I've Got a Story for You, Young Chap.
01:08:12 • 4min
20 Ducks on With Swore
01:12:40 • 2min
I Don't Need to Get That Checked Out, Just Walk It Off
01:15:03 • 2min
What Processes Do You Really Love?
01:17:05 • 3min
Are You Getting More Out of Your Processes?
01:20:20 • 4min
What Processes Are People Really Good At?
01:24:25 • 2min
What Processes Does Chantal Enjoy That We Can Amplify a Little More?
01:26:29 • 2min
How to Hire and Build a Team in a World of Processes
01:28:36 • 2min
I Hate Eating Vegetables
01:30:27 • 2min
You Got One Million, He's Better Than Me. I'm a Loser. And Now You're Saying I Don't Matter
01:32:40 • 4min
The Silent Meditation Retreat
01:36:11 • 2min
The Freedom From the Apps in the Phone
01:37:51 • 2min
Silent Meditation
01:39:23 • 3min
Silent Meditation
01:42:00 • 4min
Is There a Balance Between Meditation and Physical Activity?
01:45:55 • 4min
You Get Good at Something When You Suffer for Nine Years
01:49:30 • 2min
The Future Golf App
01:51:18 • 2min
Self Improvement Is About Prioritizing Better Values
01:52:54 • 2min
What Are the Top Five Things I'm Really Going to Work Hard For?
01:55:19 • 3min
In this episode Vinh and Ali discuss The Subtle Art of Not Giving a F%$# by Mark Manson.
Topics Include
- The things we care about and why.
- Problems we should and want to solve.
- How to prioritise resources like time, energy and bandwidth.
- Our values - the why behind our actions and who we are.
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