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Siim Land Podcast
#400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile
May 12, 2024
In this episode, Chris Mirabile shares his journey to slow down his biological age and improve longevity. Topics include targeting hallmarks of aging, the Novos Core supplement, rejuvenation Olympics, longevity tests, and Chris' longevity routine. Learn how he's defying age and optimizing health in his 40s.
01:09:36
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Quick takeaways
- Addressing multiple hallmarks of aging is crucial for slowing down the aging process.
- The Novos Core supplement targets 12 hallmarks of aging and shows promising results in reducing DNA damage and cellular senescence.
Deep dives
Understanding the Hallmarks of Aging
The podcast delves into the concept of aging and the importance of addressing various hallmarks of aging simultaneously. By examining the nine biological mechanisms that occur as individuals age, such as mitochondrial dysfunction, cellular senescence, and genomic instability, the focus shifts towards optimizing these mechanisms to slow down the aging process.
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