Siim Land Podcast #400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile
May 12, 2024
In this episode, Chris Mirabile shares his journey to slow down his biological age and improve longevity. Topics include targeting hallmarks of aging, the Novos Core supplement, rejuvenation Olympics, longevity tests, and Chris' longevity routine. Learn how he's defying age and optimizing health in his 40s.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 5min
Exploring the Evolving Hallmarks of Aging
04:50 • 14min
Revolutionizing Aging with Novos Core Supplement
18:22 • 23min
Exploring Biological Age Assessment and Anti-Aging Strategies
40:58 • 4min
Genetics, Biomarkers, and Dietary Habits in Aging and Longevity
45:07 • 3min
Optimizing Diet and Supplementation for Health and Longevity
48:20 • 4min
Optimizing Health and Longevity Through Supplements and Lifestyle Choices
51:53 • 16min
Empowering Insights on Aging and Health Decisions
01:07:51 • 2min