#400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile
May 12, 2024
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In this episode, Chris Mirabile shares his journey to slow down his biological age and improve longevity. Topics include targeting hallmarks of aging, the Novos Core supplement, rejuvenation Olympics, longevity tests, and Chris' longevity routine. Learn how he's defying age and optimizing health in his 40s.
Addressing multiple hallmarks of aging is crucial for slowing down the aging process.
The Novos Core supplement targets 12 hallmarks of aging and shows promising results in reducing DNA damage and cellular senescence.
Monitoring various health indicators such as pulse wave velocity and facial aging can provide valuable insights into overall health and aging perceptions.
Deep dives
Understanding the Hallmarks of Aging
The podcast delves into the concept of aging and the importance of addressing various hallmarks of aging simultaneously. By examining the nine biological mechanisms that occur as individuals age, such as mitochondrial dysfunction, cellular senescence, and genomic instability, the focus shifts towards optimizing these mechanisms to slow down the aging process.
Developing Novos Core Supplement
The episode discusses the creation of Novos Core supplement, designed to target the 12 hallmarks of aging. Featuring ingredients like glycine, malate, rhodiola, and hyaluronic acid, the supplement aims to synergistically address aging mechanisms and improve biological age. Clinical trials indicated promising results, including reducing DNA damage and cellular senescence.
Measuring Longevity Markers
The conversation extends to tracking longevity markers beyond epigenetic clocks, such as VO2 max and telomere length. Additional biomarkers like EOEO metabolomic clock provide insights into biological age. Emphasizing the importance of analyzing various metrics, the episode touches on the significance of monitoring cholesterol levels and other health indicators for overall longevity.
Key Point 1: Assessing Health Indicators and Aging Impact
Monitoring health indicators like pulse wave velocity, visceral fat, and facial aging can provide insights into overall health and aging. Factors such as pulse wave velocity, affected by diet and supplements like omega-3s, can indicate vascular health. Additionally, tracking facial aging through AI technology and comparing perceived ages based on slow and fast aging traits highlights the impact of genetics and lifestyle on aging perceptions.
Key Point 2: Lifestyle, Diet, and Supplements for Longevity
Emphasizing a balanced diet with varying macronutrients, including vegetables, lean proteins like fish and chicken, and limited red meat, can support health. Time-restricted feeding and supplementing with vitamins and products like Novos Core and Vital can enhance overall health. Exercise routines, including weightlifting and cardio, combined with quality sleep habits, like light management and supplementation, contribute to optimal health and longevity goals.
Timestamps:
00:22 How Chris Started Slowing His Biological Age
05:00 What Are the Hallmarks of Aging
14:15 Targeting All Hallmarks of Aging At Once
18:15 Clinical Trials on Novos Core
27:30 Rejuvenation Olympics
36:30 Longevity Tests and Biological Age Clocks
46:29 Chris' Longevity Routine
59:35 Is Chris Getting Healthier in His 40s or Not
Chris Mirabile Instagram: https://www.instagram.com/slowmyage/
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