Optimizing Health and Longevity Through Supplements and Lifestyle Choices

Exploring a detailed supplement routine including NMN, Vitamin D, fish oil, and melatonin, alongside exercise strategies like weightlifting and cardio to enhance health and longevity. The speaker reflects on their health journey at 40, setting new fitness goals and discussing the concept of biological age versus chronological age, highlighting the importance of lifestyle choices in maintaining a younger biological age.