#400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile
Siim Land Podcast
Genetics, Biomarkers, and Dietary Habits in Aging and Longevity
Exploring the impact of genetics on facial aging, chronic disease risk, and overall longevity. The chapter delves into biomarkers, dietary habits, and a routine focused on optimizing performance and sleep quality.
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