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Say Goodbye to Sleepless Nights with Morgan Adams, MSW (Episode 199)
Oct 23, 2024
This week, Morgan Adams, a holistic sleep coach and two-time breast cancer survivor, shares her journey from prescription pills to natural sleep solutions. She discusses the unique sleep challenges women face during menopause, including night sweats and anxiety. Morgan emphasizes the importance of circadian rhythms and creating a calming bedtime routine. They explore the negative impacts of alcohol on sleep quality and introduce cognitive behavioral therapy for insomnia as an alternative to medication, empowering women to reclaim restful nights.
01:15:51
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Quick takeaways
- Hormonal fluctuations during menopause significantly disrupt sleep patterns, requiring tailored strategies for effective management and improvement.
- A holistic approach to enhancing sleep involves creating consistent routines, mindful practices, and addressing environmental factors like temperature and noise.
Deep dives
Challenges of Sleep During Midlife
Many women experience significant sleep disturbances as they enter midlife, struggling to fall asleep, stay asleep, or both. These issues can stem from hormonal fluctuations and other stressors that disrupt the body’s natural rhythm. The impact of poor sleep extends beyond fatigue, affecting mood, cognitive function, and physical performance. It's clear that addressing sleep challenges is crucial for maintaining overall wellness during this stage of life.
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