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Say Goodbye to Sleepless Nights with Morgan Adams, MSW (Episode 199)

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CHAPTER

Navigating Sleep Challenges in Women

This chapter addresses the unique sleep disturbances faced by women, especially during perimenopause, and shares personal stories about dealing with insomnia, anxiety, and medication side effects. It emphasizes holistic strategies, like maintaining a sleep journal and managing circadian rhythms, to improve sleep health. The speakers reflect on their journeys through health challenges, ultimately becoming advocates for better sleep practices among women.

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