Hit Play Not Pause cover image

Say Goodbye to Sleepless Nights with Morgan Adams, MSW (Episode 199)

Hit Play Not Pause

CHAPTER

The Impact of Alcohol on Sleep Quality

This chapter explores the detrimental effects of alcohol on sleep, revealing how even moderate drinking can lead to disrupted sleep patterns and reduced restfulness. It offers strategies to mitigate these impacts, highlighting the importance of drinking moderation, timing, and hydration for better sleep outcomes.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner