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Say Goodbye to Sleepless Nights with Morgan Adams, MSW (Episode 199)

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CHAPTER

Transforming Sleep: Understanding CBTI for Menopausal Wellness

This chapter delves into the application of cognitive behavioral therapy for insomnia (CBTI) in menopausal women, clarifying myths and comparing its effectiveness to traditional sleeping pills. It highlights the significance of personalized sleep schedules and the integration of overall wellness in managing sleep concerns.

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