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Say Goodbye to Sleepless Nights with Morgan Adams, MSW (Episode 199)

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CHAPTER

Navigating Sleep and Therapy

This chapter explores cognitive behavioral therapy for insomnia and its varying effectiveness among individuals. It discusses strategies for managing sleep anxieties, the impact of late-night eating on sleep quality, and considerations for sleep supplements and hormone therapy. The speakers emphasize the importance of a tailored approach to sleep solutions, sharing personal experiences and insights into achieving better rest.

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