Morgan Adams, a holistic sleep coach and double breast cancer survivor, shares her journey from chronic insomnia to restful nights. She reveals unexpected reasons for midnight wake-ups and the critical role of morning routines in sleep quality. Tune in to learn how to leverage natural strategies, including light exposure and mindful drinking, to combat poor sleep. Morgan also debunks caffeine myths and offers alternatives like power naps to boost energy. Say goodbye to restless nights and hello to restorative sleep!

This week, Morgan Adams, a holistic sleep coach and two-time breast cancer survivor, shares her journey from prescription pills to natural sleep solutions. She discusses the unique sleep challenges women face during menopause, including night sweats and anxiety. Morgan emphasizes the importance of circadian rhythms and creating a calming bedtime routine. They explore the negative impacts of alcohol on sleep quality and introduce cognitive behavioral therapy for insomnia as an alternative to medication, empowering women to reclaim restful nights.