5min chapter

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Say Goodbye to Sleepless Nights with Morgan Adams, MSW (Episode 199)

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CHAPTER

Navigating Menopausal Health: Nutrition and Support Options

This chapter explores the importance of musculoskeletal health for women undergoing menopause, advocating for the use of supplements like Muscle Health Plus. It also emphasizes the role of nutrition, meal timing for better sleep, and the necessity of professional support through virtual clinics for managing hormonal changes.

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