In this enlightening talk, Dr. Josh Axe, a Doctor of Natural Medicine and founder of draxe.com, unveils how mindset can be the secret weapon in healing. He discusses the profound impact of belief on physical health and chronic issues stemming from unresolved trauma. Dr. Axe highlights the power of visualization for recovery and shares four essential longevity habits. His personal journey, marked by a severe spinal infection, reinforces the importance of resilience and strong relationships in achieving true wellness.
The mindset surrounding health significantly influences recovery speed and gut function, making belief a foundational element of healing.
Unresolved trauma can manifest as chronic health issues, affecting digestion and fatigue, highlighting the need for emotional healing.
Strong relationships, balanced diets, and daily movement are crucial for promoting longevity and overall wellness, emphasizing holistic health practices.
Deep dives
Life Focus Retreat Invitation
The Life Focus Retreat is designed to help individuals seeking greater clarity and purpose in their lives. This two-day virtual experience will guide participants in establishing personal values, crafting a personal mission statement, and formulating a 10-year plan that encompasses various domains of life such as health, career, and relationships. By participating, attendees can expect to leave with a comprehensive strategy that aligns with their evolving goals and aspirations. The event promises to enhance goal achievement and overall performance by providing a framework for daily actions that drive personal success.
Insights on Dietary Approaches
Different dietary approaches, including keto, carnivore, and Mediterranean diets, are discussed, emphasizing that no single diet suits everyone. The conversation highlights that ketogenic diets may work well for specific groups, such as those with neurodegenerative illnesses or those needing to lose weight temporarily, but are not ideal as a long-term solution. Instead, the Mediterranean diet, which includes a variety of vegetables, fruits, and quality proteins, is presented as a more sustainable option for most people. The critical takeaway is the importance of personalized nutrition tailored to individual health needs and conditions.
Gut Health and Its Importance
The discussion emphasizes the significant role that gut health plays in overall well-being and longevity. It is suggested that individuals maintain a diverse microbiome by spending time outdoors, which is beneficial for gut microbial diversity. The importance of consuming easily digestible foods rich in prebiotics and probiotics, as well as the benefits of incorporating whole organic foods rather than relying solely on supplements, is also highlighted. Additionally, there are insights into how mental and emotional health impact gut health, further underscoring the interconnectedness of physical and emotional wellness.
The Mind-Body Connection
The conversation explores the powerful influence of mindset on health and healing, emphasizing that limiting beliefs can hinder recovery. Personal experiences shared about overcoming serious medical challenges through a positive mindset serve as a testament to the mind's ability to affect physical health outcomes. Techniques such as visualization and emotional connection to desired outcomes can facilitate healing and improve overall health. This highlights the importance of addressing mental and spiritual health alongside physical health for achieving comprehensive well-being.
Practical Strategies for Longevity
Practical strategies for enhancing longevity are discussed, including cultivating strong relationships, maintaining a balanced diet, and engaging in regular physical activity. A focus on spirituality, gratitude, and mindfulness in daily routines is recommended to promote emotional well-being and resilience. Simplifying dietary choices by prioritizing whole foods and incorporating daily movement, such as walking, is emphasized as essential for health. The importance of quality sleep and natural light exposure throughout the day is also recognized as vital for restoring health and enhancing longevity.
What if your health breakthrough doesn’t start in the gym or the kitchen—but in your mind?
In this powerful conversation, Michael and Megan sit down with Dr. Josh Axe to explore why so many people feel stuck in cycles of stress, illness, or plateau—and how to shift toward real, lasting wellness. Drawing from his background in functional medicine and personal experience with a life-altering spinal infection, Dr. Axe shares the most overlooked key to healing and how you can start applying it today.
Memorable Quotes
“The number one determining factor of longevity for you is having strong relationships.”
“If you wake up first thing in the morning and get outside, it’s one of the single greatest things you can do for longevity and your microbiome.”
“This is all about training your nervous system and encouraging your body that ‘This is going to happen.’”
“There’s a lot of people that win at all costs, but they never end up winning. We hear all the stories. They’re never truly winning.”
Key Takeaways
The Biology of Belief. What you believe about your body impacts everything from gut function to recovery speed. Healing starts with mindset.
The Root of the Issue. Many chronic health challenges are driven by unresolved trauma—and show up in unexpected places like digestion and fatigue.
The Power of Visualization. Mentally rehearsing health and healing isn’t “woo-woo”—it’s neuroscience.
Top Four Longevity Habits. Hear from an expert what four rituals can add years to your life.
