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JOSH AXE: The Hidden Root of Healing

The Double Win

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Exploring Dietary Choices and Health

This chapter examines various dietary approaches, particularly the keto and carnivore diets, and their potential benefits and risks. It also emphasizes the importance of whole foods, gut health, and holistic wellness, integrating aspects of spirituality and nature. The speakers share personal experiences and strategies for improving health through informed dietary choices, underlining the complexity of digestive health.

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