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JOSH AXE: The Hidden Root of Healing

The Double Win

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Holistic Wellness in Eastern Medicine

This chapter examines the holistic approach of traditional medicine in Eastern cultures, highlighting the interconnectedness of mental, spiritual, and physical health. It discusses the challenges posed by conventional practices in the U.S., emphasizing the importance of addressing emotional and spiritual aspects for overall well-being. The conversation also includes practical tips for enhancing health and wellness through nutrition, sleep, and positive relationships.

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