CONSISTENT by Primal Potential

973: My Top 4 Tools for Creating Consistency When It Feels Hardest

Apr 4, 2022
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Episode notes
1
Introduction
00:00 • 4min
2
Getting Back on Track Next Week
04:25 • 3min
3
Why I Want to Eat Well and Want to Exercise
07:30 • 2min
4
The Importance of Eating Well Consistently
09:38 • 2min
5
The Importance of Longevity
11:24 • 4min
6
Something Is Better Than Nothing Every Single Time
15:45 • 2min
7
Something Is Better Than Nothing
18:13 • 2min
8
Having Standards for Your Behavior Can Help You Lose Weight
20:42 • 2min
9
I Don't Know What My Standards Are
22:51 • 2min
10
Who and How Do I Want to Be When I Don't Feel Well?
25:03 • 2min
11
Who and How Do I Want to Be When I'm Not Motivated?
27:03 • 2min
12
Having Specific Targets
28:54 • 3min
13
The Consistency Matters When You Have an Important Goal
31:40 • 3min