The Importance of Longevity

I want to live as long as possible, and i've spent a lot of years taking care of my body. So within health, immunity is one thing. Longevity is another thing. And then there's the example i want to set for my kids. All those reasons, i revisit them often. The other tool that i use when i'm in a season where it's easier to make excuses is consistency. Book mark three o'clock on your calendar to listen to this episode again.