CONSISTENT by Primal Potential

Emotional Sobriety: The Missing Skill That Protects Your Consistency 🚪 Ready to take action? Join The Consistency Course Most people think their inconsistency is a habit problem. But what if it's not? What if the real issue is the thought that gives you permission to abandon your standard? "I'm stressed." "It was a rough day." "I'll get back on track tomorrow." "I deserve a break." These are not harmless thoughts. They're part of a permission structure...the way we justify quitting on ourselves. In this episode, we're introducing a concept called emotional sobriety and it might be the thing you've never been taught, but desperately need. What You'll Learn in This Episode: Why most inconsistency is emotionally driven, not behavior-driven The difference between responding and reacting and how to shift What it means to live with emotional sobriety, and why it matters How your feelings are real, but not reliable leaders Why we say: "Too much sentiment, not enough substance" The toddler tantrum framework (and how it applies to your goals) Real client examples of emotional spirals that sabotage consistency What to do when your story is incompatible with reality "Your feelings can ride, but they can't drive." If you've ever let stress, overwhelm, frustration, or boredom talk you out of your goals — this episode will show you what to do next. 🎯 Ready to Take the Next Step? The Consistency Course isn't just information — it's strategy, structure, and weekly support. ✅ Weekly check-ins with Elizabeth ✅ Personalized feedback ✅ Frameworks to turn emotional reactivity into reliability ✅ Action steps tailored to your life You don't need another plan. You need the skill that makes any plan work — even on hard days. 🎯 Join now

"I was doing great… until I got sick." "It was a stressful day, so I blew it." "It's the weekend. I'll get back on track Monday." Sound familiar? If you've ever felt like you're either "on" or "off," you're not alone — but that approach is keeping you stuck. This episode breaks down one of the most important mindset shifts you'll ever make: 🧠 Consistency is not about staying "on." It's about staying in. Here's what you'll take away from today's episode: The real reason your best intentions collapse when life gets busy, stressful, or unpredictable Why chasing intensity isn't the same as building consistency — and how to tell the difference How to spot yellow flags in your mindset and habits before they derail your progress What "dial thinking" looks like in real life — and how it changes everything 💡 We'll also explore: Why the "all or nothing" mindset leads to burnout How to respond when motivation disappears A simple (but powerful) way to stay engaged even when things don't go as planned 🔁 If you're tired of starting over, this is your pivot point. The Consistency Course is where you stop consuming and start executing. It's not just information — it's weekly coaching, accountability, and real tools to help you turn this from an idea into a skill. ✅ Personalized weekly check-ins with Elizabeth ✅ Tactical tools for follow-through ✅ Progress that doesn't rely on motivation or perfect conditions 🎯 Build the skill that makes every other goal easier. 👉 Join the Consistency Course here

You've probably said it before: "I was doing great… until life got busy." "I messed up, so the whole day is shot." "I just can't stay consistent." But what if you're not struggling with consistency at all? What if you've actually been chasing compliance — and that's exactly why you keep starting over? In this powerful kickoff to our 10-part Consistency Vault series, we're exposing the hidden trap that's keeping so many capable, motivated people stuck in the cycle of "on again, off again" progress. Here's what we cover: Why compliance feels like consistency — and how to tell the difference The single mindset shift that ends the cycle of starting over What to do when you mess up (because you will) Why most plans fail — even good ones — and how to make yours stick 💥 If you've ever felt like you're the problem, this episode will show you: You're not broken. Your approach is. 🔥 Want to stop learning and start applying? The Consistency Course is where you build this skill for real — not just in theory. Inside TCC, you'll get: ✅ Weekly personal feedback from Elizabeth ✅ A step-by-step framework for sustainable change ✅ Private community support ✅ Coaching tools designed to work with your real life 👉 Click here to start now. You can cancel anytime.

What if the key to becoming more confident, resilient, and self-respecting isn't a big transformation... but a daily dose of hard? In this episode, Elizabeth shares the powerful concept of microdosing hard — how to apply small, intentional challenges in your day to strengthen your mindset, discipline, and self-trust. From parenting to personal development, you'll learn how embracing discomfort can completely shift your trajectory. Plus, hear insights from real DEFENSE clients who've used these tools to get unstuck and start showing up like never before. Whether it's a cold shower, a tough conversation, or sitting in silence instead of numbing — microdosing hard might be the exact shift you didn't know you needed. 🧠 What You'll Learn: How to raise confident, resilient kids (without rescuing them) Why microdosing discomfort builds self-respect The truth about "easy" choices — and how they keep us stuck Real-life takeaways from DEFENSE clients Daily microdose ideas you can implement today 💥 Want Support with Inflammation, Fat Loss & Consistency? Join the Impact Inflammation Group If you're tired of guessing, jumping from plan to plan, and not seeing results — the Impact Inflammation group is where coaching meets science and strategy. ✔️ Learn how to reduce inflammation ✔️ Improve your energy, fat loss, mood & cravings ✔️ Get consistent with expert support ✔️ Join a community of women creating real, lasting change 👉 Click here to join the Impact Inflammation Group

Modern anxiety isn't just emotional. It's chemical — and it's being triggered and sustained by the way we're living, consuming, and overstimulating ourselves every single day. In this powerful, personal episode, Elizabeth pulls back the curtain on what's really happening when we feel anxious for "no reason" — and shares the neurochemical truth about dopamine, oxytocin, cortisol, and inflammation. If you're constantly in your head, overwhelmed, overstimulated, or one step away from panic — this conversation will shift everything. You'll also hear the exact strategy Elizabeth is using to reclaim peace and presence in her everyday life — without deleting her business, becoming a monk, or pretending life isn't loud and full. 💥 You'll Learn: How dopamine dysregulation leads to anxiety (even on "good" days) The shocking impact of low oxytocin and high cortisol on your mood How digital overstimulation mimics trauma and keeps your body stuck in fight-or-flight Why stillness feels unsafe — and how to change that Specific, realistic ways to reclaim mental clarity and calm without meds The #1 boundary shift Elizabeth is making — and how it's already helping 🔥 Ready to Take Action? Join the Impact: Inflammation group — where we go deeper into the root causes of emotional, mental, and physical inflammation 🧠 If you've struggled with anxiety, brain fog, irritability, or feeling "off," 💪 If you've had high ApoB, high hs-CRP, stubborn fat loss, or poor recovery, 🌿 If you're done with band-aids and ready for real, root-level change… 👉 Click here to join the Impact: Inflammation group

Discover how to transform your follow-through with practical strategies for when plans go awry. Learn about the concept of 'Defense' and why many neglect it. Find out how chasing novelty can keep you stuck and the benefits of sticking with the basics. Explore the detrimental effects of indecision and the importance of daily decisiveness. Get tips on tightening transitions and planning for low-structure periods to maintain progress, showing that discipline is the key to long-term success.

In today's episode, I'm pulling back the curtain on something I didn't fully realize was impacting me — and maybe it's impacting you too. If you've been feeling irritated, overwhelmed, scattered, or like you know what to do but just can't seem to follow through, this episode will shift something major for you. We're talking about constant input — the slow, invisible overload that comes from podcasts, YouTube, group chats, Audible, social media… even the "positive" stuff like inspiration and education. Because here's the truth: You're not unmotivated. You're overloaded. And the more you consume, the harder it becomes to follow through. We break down: Why information overload kills your clarity and consistency How this input creep drains not just your time, but your emotional energy Why follow-through feels harder than ever (and what to do about it) And how to create more space for peace, progress, and presence in your life This isn't about deleting your apps or doing a digital detox. It's about reclaiming your focus — so you can actually act on what you already know. 🎧 Listen now and give your brain the space it's been craving. 🔥 Ready to reduce inflammation and lose weight without extremes? If this episode struck a chord — if you're craving less noise and more results — I'd love to invite you to my upcoming 4-week Impact: Inflammation group. I'll be pulling back the curtain on exactly what I'm doing to reduce inflammation and lose weight — simply, consistently, and with clarity. 💥 No fluff. 💥 No overload. 💥 Just real-life strategies, structure, and support. Doors are open now, and we're starting soon. 👉 Click here to join Impact: Inflammation

Are you tired of "starting over" with your nutrition goals — again and again — every single year? You say you want to eat better… You want to feel better… But something always seems to pull you off track. This episode is part two of our 2026 Success Series, and we're talking specifically about weight loss, nutrition, and your relationship with food. No more vague intentions. No more strict plans that don't fit real life. No more relying on willpower, then beating yourself up when it fails. If you're ready to make real, sustainable changes — and finally follow through — this is the episode for you. 🎧 In this episode, you'll learn: Why you should start by adding support habits, not subtracting food How sleep and cravings are deeply connected The power of having a vision for how you want to eat — not just a new method or trend How to practice indulging without overindulging The critical mistake of trying without measuring Why support and community are essential — especially when things aren't going great 💥 Ready to actually follow through this time? Join us in Impact & Inflammation — a 4-week coaching group starting this January. This is not another challenge or detox. This is where we build real-life momentum — together. Inside, you'll get: ✅ Simple, nourishing recipes ✅ Daily education & coaching ✅ Strategies to reduce inflammation, improve energy & support fat loss ✅ Mindset tools to stay consistent — even when life is messy ✅ A community of women who are doing the work alongside you This is for you if: You keep starting over and want this year to be different You know what to do, but struggle to stick with it You want to feel better in your body and in your life You're ready for structure, support, and RESULTS 👉 Click here to grab your spot Let's make 2026 the year you follow through.

Dive into transformative strategies for effective follow-through in 2026. Discover why vague resolutions fail and how unrealistic plans can set you up for disappointment. Learn to identify and eliminate chaos in your environment to boost consistency. Embrace enjoyment as a core component of habit formation, and understand the power of community in achieving your goals. Lastly, learn why starting now is essential for building trust and momentum in your journey towards real change.

In this fun and personal episode, I'm sharing what I actually want for Christmas this year — and spoiler alert: it's not much "stuff." From a sauna hat and a flip phone to natural fiber underwear (yes, really), I'm walking you through the practical, intentional, and meaningful things I'm excited about this season. I'm also opening up about some deeper shifts — like why we're keeping Christmas simple for the kids, what our upcoming bedroom swap means to me, and the kind of experiences I want to create around the dinner table. You'll also hear: Why I'm buying myself a flip phone How I'm thinking about "less is more" with kids' gifts The grain mill I can't wait to use What I want to create that can't be wrapped And why I'm leaning into connection over consumption this year This episode is all about intentionality over impulse, presence over presents, and creating a holiday season that feels peaceful, simple, and aligned with the life I want to build. If you're feeling the pull toward less doing, more being this Christmas — this one's for you.