1376: Micro Dosing "Hard" & 5 Actionable Shifts for Change that Lasts

What if the key to becoming more confident, resilient, and self-respecting isn't a big transformation... but a daily dose of hard?

In this episode, Elizabeth shares the powerful concept of microdosing hard — how to apply small, intentional challenges in your day to strengthen your mindset, discipline, and self-trust.

From parenting to personal development, you'll learn how embracing discomfort can completely shift your trajectory. Plus, hear insights from real DEFENSE clients who've used these tools to get unstuck and start showing up like never before.

Whether it's a cold shower, a tough conversation, or sitting in silence instead of numbing — microdosing hard might be the exact shift you didn't know you needed.

🧠 What You'll Learn:

• How to raise confident, resilient kids (without rescuing them)

• Why microdosing discomfort builds self-respect

• The truth about "easy" choices — and how they keep us stuck

• Real-life takeaways from DEFENSE clients

• Daily microdose ideas you can implement today

💥 Want Support with Inflammation, Fat Loss & Consistency?

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