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Real Talk with Zuby
#313 Dr. Erasmus - The Number One Health Deficiency in The West
May 30, 2024
Dr. Erasmus discusses the #1 health deficiency in the West, dangers of Omega-3 deficiency, changes in human diet, natural sources of Omega-3, saturated vs unsaturated fats, and meeting health needs. Podcast covers nutrient deficiencies, processed oils' impact on health, rising obesity rates, and truth about processed oils. Focus on importance of Omega-3, natural sources, and balanced oil intake for better health.
01:15:04
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Quick takeaways
- Increasing omega-3 intake is crucial for optimal health due to widespread deficiency in Western populations.
- Avoiding damaged fats and oils is essential to prevent adverse health effects at the molecular level.
Deep dives
Importance of Omega-3 Fatty Acids for Health
Increasing omega-3s in the diet, if undamaged and toxin-free, can improve major degenerative conditions. Dr. Udo Erasmus emphasizes the essential nature of omega-3s, stating that 99% of the population lacks sufficient intake for optimal health. Omega-3s are crucial for cell function, vision, brain health, pregnancy, and more. These fatty acids act as antioxidants and turn off fat production genes.
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